Clik here to view.
Boost Your Testosterone Naturally
Mister, if you’re over 30, your testosterone numbers are declining. 40+? There’s a reason you may be feeling older. Here’s what to know and what to do to boost your testosterone. A FEW of my male...
View ArticleClik here to view.
5 Common Injuries of 4 Aging Athletes
Hey you aging athletes! The key to sustained physical awesomeness is exercising smarter. Being injury free is the key! Here are some pointers and a few common injuries to avoid. NO MATTER how awesome...
View ArticleClik here to view.
How I’m Boosting Testosterone and Blasting Fat
Your testosterone is low and body fat’s high. It often works that way. Improve one and the other improves too. This post details what I’m doing to measure and manage nutritional inputs as I endeavor...
View ArticleClik here to view.
When Injured, Do This
The older you get, the smarter you need to be about fitness and exercise. The potential for injury moves in the same direction as age. Develop a strategy for staying injury free and for healing once...
View ArticleClik here to view.
Tips To Avoid Getting Fat This Holiday Season
Overeating is inevitable during the Holidays, but you can minimize the damage by selecting the best among the foods offered, prepare for the feast by eating certain foods, taking certain supplements...
View ArticleClik here to view.
Get Strong, Muscular and Mobile (Fast)
The reason you rarely see even regular gym-goers improve their fitness is because they do not perform the right exercises with the required effort. If you’d like to get stronger, muscular and mobile,...
View ArticleClik here to view.
Here’s How Joe Warner Got His 6-Pack in Just 12 Weeks!
Onetime skinny-but-fat Joe Warner exchanged his aerobic routine for some anaerobic intensity and completely transformed his body, losing 17.5 pounds of jiggly and adding 22 pounds of braun. Here’s how...
View ArticleClik here to view.
The Anti-aging Effects of Exercise
Scientific studies are clearly indicating a formula for living a long and strong life, and one of simplest ingredients is completely in your hands (or feet) – exercise! Read on… THERE’S A lot of...
View ArticleClik here to view.
Six Rules For Injury Free Fitness
The older you get, or the more intensely you exercise, the more important your recovery period becomes. We build muscle and exercise capacity during the rest periods — not while exercising — so rest...
View ArticleClik here to view.
How To Measure Your Basil Metabolic Rate and Why It’s Important That You Do
What’s in the mirror? Hopefully, you see a beautiful you, but if you’re like most of us, there’s more pounds on that frame than is healthy. More than half us are overweight. Time to measure your Basil...
View ArticleClik here to view.
8 Common Diet Strategies: Myths and Truths
Few things are as confusing as diet and health information. Here, I attempt provide some clarity as I dive into the myths and truths of eight common diet strategies. Yahoo recently posted an article...
View ArticleClik here to view.
Why Stress Is The Biggest Super Ager Of Them All
Yes, stress is a super ager, but it’s manageable and the benefits of doing so are huge. Watch SciShow’s Hank Green present some details, and Physicist Michio Kaku dive into how stress messes with...
View ArticleClik here to view.
The Baby Boomer’s Guide To Trimming Body Fat
When you age, a whole cavalcade of biologically and behaviorally based things happen that can make you stubbornly hold on to fat. If you want to be svelte, you need to tackle fat with some smart and...
View ArticleClik here to view.
Vegan Ultramarathoner, Matt Frazier, Step by Step
The “No Meat Athlete” runs on plants, 100 miles at a time. Matt Frazier’s just a regular guy who has learned to do extraordinary things. Along with nutritionist Sid Garza-Hillman, he tells you how....
View ArticleClik here to view.
A Simple Recipe To Stop Holiday Binge Eating
Binge eating during the holidays happens to nearly all of us. In the moment we push back thoughts of gluttony and chow down with abandon. Afterwards, as the burping, acid reflect and bursting guts...
View ArticleClik here to view.
How To Stay Lean Once You Are
Remaining lean once you are lean is more about managing your head than figuring out the lean-making plan. Life will hand you plenty of opportunities to ditch your lean-making habits. Here’s my...
View ArticleClik here to view.
Three Easy Ways You Can Predict Your Lifespan In 10 Minutes
Take these three tests that are predictive of lifespan right in your own home all by yourself. If you’re overweight and/or out of shape, do yourself a favor and read this post. TYPICALLY, IN order to...
View ArticleClik here to view.
The Three Things You Do Everyday That Lowers Your Testosterone
Low testosterone can make you feel old and fat… not to mention clobber the libido. Learn about the three things that most of us do each day that lowers testosterone, and the remedies. FOR THE reader...
View ArticleClik here to view.
The Functionally Fit Fast Workout — Strong, Enduring, Mobility (Part I)
The reason you rarely see gym-goers improve their fitness is because they do not do the right exercises with the required effort. If you’d like to get strong, muscular, more flexible and improve your...
View ArticleClik here to view.
The Functionally Fit Fast Workout — Strong, Enduring, Mobility (Part II)
This is Part II of a six-part video-based series on getting functionally fit fast. Functional fitness means being able to lift, pull and move your body through space over time efficiently and...
View Article