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Exercise Secrets — The Art of the Long Game
Exercise Secrets can make all the difference for making an exercise plan and sticking to it, especially as you age. Learn what to do and how to do it. Your reward will be staying younger, longer....
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4 Exercise Prerequisites for Longevity, Part 1
Exercise prerequisites for longevity are the four types of exercise you need to faithfully do if you’re going to spare yourself from the ravages of aging. Here I tell you why this is so, and what to...
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The Anti-aging Workout Domains for A Strong, Long Life
An anti-aging workout can be divided into three exercise domains: mobility, strength and cardiorespiratory training. You need them all if you want to live long and strong. In this post, I’ll tell you...
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Why Walking Is An Ideal Exercise
Walking is an ideal exercise simply because it’s very likely that you can do it, wherever you live and (by and large) whatever your physical condition. Improve your health and slow down your aging rate...
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The Best Exercises to Live Longer: Dr. Attia’s Outlive, Part 2
The best exercises to live longer include stability/mobility, cardiorespiratory and strength training. Dr. Peter Attia’s book, Outlive, explains why. The best exercises to live longer is the focus of...
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Exercise: Powerful Medicine for Health and Aging with Dr. Stuart Phillips
Would you take a pill that could help you avoid most chronic diseases, make you fit and extend your healthspan? Well, it’s not a pill, but there is something you can do that will achieve the same...
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Get Stronger as You Age — Why and How
You can get stronger as you age, but not by doing what Julie does. At 68 years young, she lifts weights three times a week and does cardio five times, so what can she do better? This is not Julie To...
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Soleus Pushups Will Lower Your Blood Sugar Effortlessly
Soleus pushups are a surprising way to counter the ill effects of sitting all day, such as high blood sugar, high insulin and high triglycerides. Do them at your desk. This device measure the energy...
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4 Ways to Make Your Immune System Strong During Cold and Flu Season
Make your immune system strong and improve your healthspan to boot by making lifestyle habits out of four actions that will improve your health both in the short and long term. Credit: freepik.com...
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How To Induce Autophagy Through Four Longevity Pathways
How to induce autophagy is something you need to learn if you’re interested in maximizing longevity and healthspan. The autophagic process is necessary for cells to self-regulate and maintain...
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How To Reduce Obesity In Older Adults and Improve VO2 Max
To reduce obesity in older adults requires more than caloric restriction — it usually necessitates aerobic and resistance training. Increase your METs and VO2 max to improve both your body composition...
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A 4-Minute Exercise Snack You Can Do At Home, Part 2
A 4-minute exercise routine that can take the place of hours in the gym? Sounds improbable. And it is. Nonetheless just 4-minutes of exercise done with the right intensity can make a world of...
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A 7-minute Exercise Snack You Can Do At Home, Part 1
Do this exercise snack for just 7 minutes to get yourself on the road to better health and vitality, says science. Try it — you have nothing to lose, ‘cept maybe some chronic disease. Chris Jordan,...
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Longevity Exercise: 7 Anti-aging Interventions Backed By Science, Part 2
Longevity exercise is a descriptive term for any consistently done routine that consists of muscle-building, mobility and cardio exercises. If you could put exercise in a pill, it would be heralded as...
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7 Anti-aging Interventions Backed By Science, Part 1: CR and Fasting
Various anti-aging interventions have been widely studied by scientists for many years. We now know of at least seven that can extend healthspan, and perhaps even lifespan as well. This is Part 1 and...
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Can A Burst of 4 Seconds of Intense Exercise Get You Healthy and Fit?
As crazy as it seems, just 4 seconds of intense exercise can improve your health and fitness level, but you must do it frequently throughout the day. Here’s why 4 seconds can make a big difference. As...
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How To Counteract Sitting To Improve Your Health
Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a...
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Here’s How To Increase Healthspan With Exercise and Diet, Says Science.
To increase healthspan is to live healthier longer. Right now the best way to do that is to exercise your heart and muscle, and nourish your body with the right nutrition, say scientific studies. In...
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It’s Time To Tune Your Bodymind
Begin right now to tune your bodymind. This pandemic has given you the time to do it. The roadblock is your mindset. Learn what to do overcome limiting thoughts and a listless body. (Credit:...
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How To Counteract Sitting To Improve Your Health
Simply put: Counteract sitting by getting up and moving. Sitting for more than six hours a day is harmful to your health. Every hour get up and move with vigor, or exercise for more than 30 minutes a...
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